Elisa Martelli20 hours ago1 minHealth journeyFrom my unhealthiest point in 2017, with a brain haemorrhageโฆto NOW, living healthy, following my passion and helping others find their...
Elisa Martelli5 days ago1 minPAUSED SQUATS๐STOP! ๐๏ธโโ๏ธSQUAT! Discover 3 Powerful Benefits of Paused Squats for Powerlifters: 1. Enhance Core Stability: Holding the squat at the...
Elisa MartelliMar 181 minHealthy lifeLove yourself. Train for health. Build healthy lifestyle habits.
Elisa MartelliMar 111 min5 TIPS TO AVOID PLATEAUSTOP! โ Read this๐. 1. Add a deload weeks (lower intensity or load) to allow your body to recover. 2. Add variations...