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Weekly classes where we will learn the most effective stretches and strengthening exercises to help you achieve the splits.

Learning the splits has many benefits for our body:

  • Improve the function of abdominal organs;

  • stretches the leg muscles and the hip flexors;

  • it balances the nervous system;

  • it helps to tone the leg muscles;

  • it helps relieve menstrual cramps;

  • it keeps us grounded by balancing the root chakra.

GET IN TOUCH FOR DETAILS AND BOOKINGS

Before engaging in any physical activity, please make sure you read and fill up the Physical Activity Readiness-Questionnaire.