Wellness challenge

Follow a few simple steps to promote a healthier lifestyle, build up the good habits to complement your fitness journey.

It's not just about exercise, it's also nutrition, sleep, self care, hydration and mental health!

So, let's get healthier together 🌟

February Fitness Reboot: Don't Let the Cold Months Slow You Down! 🌟

Feeling the post-January blues? You're not alone. As we step into February, it's common to feel a dip in motivation, especially when it comes to our fitness and wellness goals. But here's the good news - we're here to reignite that spark!

💪 Join our February Wellness Challenge - a month-long journey to keep you moving, motivated, and connected, no matter what the weather outside is like.

Why February? Because self-care doesn't take a break! It's the perfect time to embrace new challenges, stay active, and keep the momentum going from the New Year's resolutions. Plus, it's a fantastic way to beat the winter blues and stay energized.

🌱 What we offer:

Daily tasks ranging from exercise, nutrition, mindfulness, and self-care.

A supportive community to cheer you on.

Tips and tricks to make wellness a fun part of your daily routine.

📢 Spread the word!

2 WAYS YOU CAN JOIN:

1-join our community "Heathier Together" on "fitbywix" app

2- follow @me.healthiness on IG

Post your progress on social media, using our hashtag #fitfabfeb2024 or on the "fitbywix" community, to share your journey and connect with fellow challengers, tag and invite your friends and family to join us, and let's create a ripple effect to make February the month where we don't slow down but speed up towards our health and wellness goals. 

🏆The most active participant will get exclusive benefits, through "fitbywix" app, like personalised plans, discounts on packages, and a supportive community!

The more you share, the higher the chances to win big! 

🌱 Ready to transform your lifestyle?

Let's turn February into a month of fitness triumphs and wellness wins. Join us now and keep the fitness flame burning bright all month long!#YourChosenHashtag #FebruaryFitnessReboot"

Weekly Challenges:

Week 1:

*Hydration Habit: Drink at least 8 glasses of water each day.

*Balanced Plate: Ensure each meal includes a variety of fruits, vegetables, lean proteins, and whole grains.

*Active Breaks: Take short breaks every hour to stretch or do a quick exercise.

Week 2:

*Mindful Eating: Practice mindful eating, savoring each bite without distractions.

*Quality Sleep: Aim for 7-8 hours of quality sleep each night.

*Stress Relief: Incorporate stress-relieving activities such as meditation or deep breathing.

Week 3:

*Daily Steps: Set a daily step goal and gradually increase it throughout the challenge.

*Screen Time Limits: Limit screen time, especially before bedtime.

*Healthy Snacking: Choose nutritious snacks over processed ones.

Week 4:

*Gratitude Journal: Write down three things you're grateful for each day.

*Gratitude share: share one thing your grateful for on your social media or the "fitbywix" app.

*Relaxation day: spend 1 day doing activities that bring you joy and relaxation.

Prizes 🏆

1- 2 free PT session or 1 month free of online coaching

2- 10% off on one of the package

3- 4 weeks personalised fitness programme