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1- BE PATIENT! “Rome wasn’t built in a day”.

It takes time to build amazing things, so it will take time for you to build your strength/power/physique/endurance or whatever you’re working on.

Enjoy the journey, the little changes and the little progress you make day by day and week by week.

2- BE CONSISTENT! Only through repetition and consistency you can get to your goal. It might not be today or tomorrow, but if you give up, it definitely won’t happen. Keep showing up, keep working hard and…

3- TRUST THE PROCESS! Although it might seem like nothing is changing at times, it might feel like you’re stuck and can’t progress, things are changing, and if you trust that, one day you’ll get the reward you worked so hard waiting for!

If you don’t know where to start your fitness journey, I’m here to help! Get in touch! 💬

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