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Failing forward!

Embrace the failure, there is always a lesson to learn!

What I learnt from my fitness and my yoga journey is that my strength will change daily and I don't expect to be able to lift the same amount of weight every week or to be able to perform the same way every day!

There will actually be more days where my lift won't feel as good, and that's all part of the journey!

I can still feel that I'm getting stronger and I'm just happy that I can train!

as long as you give your 100%, whatever that is that day, you should have no regrets!

Keep going! The results you're seeking will come!

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