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Discover 3 powerful benefits of deadlifts:

1** Increase Strength: Deadlifts are one of the most effective exercises for building overall strength as they work big muscle groups like back, legs, glutes and core. A full body exercise that can help you build strength and help prevent injuries.

2** Improve Posture: Regular deadlifting strengthens the core and back muscles, helping to improve posture and reduce the risk of back pain. Working in the stabilisers will also help reduce the risk of falls, it will improve stability and balance.

3** Boost Metabolism: Since deadlifts work pretty much every muscle in the body, they can increase your metabolic rate, helping with fat loss and overall fitness.

There is a lot of controversy about deadlifts. Some say that it’s bad as can get you injured but I believe that it is a great functional movement and that not everyone necessarily have to go for their 1RM, learning to deadlifts can be very helpful in every day tasks like pick up and carry groceries or lift heavy objects.

💬 DM me to start your strength journey!

What do you think? Let me know in the comments ⏬️

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