WHAT I DO
I provide professional, certified fitness programmes designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Strength and stamina.
Cardio vascular training should be an integral part of any programme, keeping the heart in good health is definitely one of the best thing we can do for ourselves.
CV training will also help with fat loss if combined with appropriate nutrition and resistance training.
FLEXIBILITY & MOBILITY TRAINING
Look good, feel good.
Health & fitness is not only about what your body looks like on the outside, but also on the inside!
Keeping muscles flexible and joints mobile will not just help avoid injuries, it is also fundamental in your day to day life.
I will make sure your body and mind find the right balance.
A healthier you!
A unique programme developed for you to help you burn calories, build lean muscle mass, boost metabolism and improve your overall health.
Building muscles is fundamental to lose fat and keep your body strong and healthy.
A combination of strategic exercises and healthy nutrition will have youin tip-top shape.
Strength & stamina
Training together can have many benefits, it keeps you motivated, it gives you the chance to socialise and a little competition can help you get out of your comfort zone to reach your goal.
Even during lockdown we can still train together (internet is a beautiful thing!)
Whether your goal is fat loss or trimming and toning, my programme will improve your health and have you feeling great!