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YOGA FOR EVERY BODY
Start your journey, change your life!
Yoga it's not just what you see on social media, all these super flexible and super fit men/women doing impossible contortion with their body, the truth is, that is just a little part of it.
Yoga is about connecting mind, body and soul and performing the postures is one way of creating that connection, it is an ancient philosophy and a way of life.
It is not important your gender, weight, ethnicity, political and religious beliefs, professional success, or your lifestyle...yoga is for
Yoga has the powerful ability to change your life in the best way possible, by acting on the nervous system, through breathing and asanas, it gives you the opportunity to relax both your body and your mind, to be still, to be mindful and with time, you will be able to bring that calm into your every day life even when you are not on the mat.
yoga @luminarium with bid
yoga _bristol cathedral
YOGA CLASS IN QUEEN SQUARE WITH BID
YOGA CLASS @LUMINARIUM WITH BID
yoga @Bristol Cathedral
YOGA @LUMINARIUM WITH BID
yoga @ bristol cathedral
Regular yoga practice can be very beneficial as it helps increase joint mobility, muscle flexibility and strength, improve balance, coordination and bodily functions.
Health & fitness is not only about what your body looks like on the outside, but also on the inside!
I believe mobility and flexibility are very underrated in fitness, but to me are an essential part of any fitness journey in order to prevent injury, to help improve/develop proprioception, to enhance performance and muscle growth, to simply improve lifestyle and daily activities.
Whether you have a sedentary or a hectic job; you are an athlete or you have never done any physical activity in your life; you like to travel or you prefer to stay indoor, yoga has a place in everybody's life!
If you are not into sports or you don't like the gym, adding a little yoga practice to your week might be just what you need to keep your body active and your mind relaxed.
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