STOP! ✋ Read this👇. 1. Add a deload weeks (lower intensity or load) to allow your body to recover. 2. Add variations (exercises,intensity, volume, rest time). 3. Make sure you have adequate rest to avoid overtraining. (Get enough sleep, reduce stress). Rest is essential for muscles growth and strength gain. 4. Nutrition (and hydration) plays a really important part in performance, and muscles strength, growth and recovery. Consumer a balanced diet, drink enough water and change your dietary habit if necessary. Let me know what you think 👇 leave a comment!
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