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LEARN HOW TO FAIL A BENCH PRESS SAFELY

๐Ÿ’ฅ LEARN HOW TO FAIL A BENCH PRESS, SAFELY!

๐ŸšจIf you get stuck, DO NOT PANIC!

๐Ÿšจ PLEASE, PAY ATTENTION TO YOUR SURROUNDINGS, DON'T DROP THE PLATES ON SOMEONE'S FEET! Make sure you look around before you attempt something like this!

๐ŸšจBENCH WITH PROPER FORM, to avoid getting hurt, which means, the bar goes down to your chest, not your neck!!

โœจLeave me a comment if you find this helpfulโœจ


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