Elisa MartelliNov 26, 20231 minFAIL FORWARD✨ 𝗙𝗮𝗶𝗹 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. 💪 Remember, 𝐅𝐚𝐢𝐥𝐢𝐧𝐠 𝟏 𝐥𝐢𝐟𝐭,...
Elisa MartelliNov 16, 20231 minLEARN HOW TO FAIL A BENCH PRESS SAFELY💥 LEARN HOW TO FAIL A BENCH PRESS, SAFELY! 🚨If you get stuck, DO NOT PANIC! 🚨 PLEASE, PAY ATTENTION TO YOUR SURROUNDINGS, DON'T DROP...
Elisa MartelliNov 16, 20231 minUNLOCK YOUR SHOULDERSThis exercise is called SHOULDER DISLOCATION, I know, sounds a bit scary, but trust me, it's really good to keep your shoulders healthy!...
Elisa MartelliOct 16, 20231 minDeadlift full resetI started a new block in my programme today with a few new exercises and this is one of them and I absolutely love it!😁 The floor is not...